Resources

When Experiencing a Crisis of Mental Health and Needing Immediate Support

In the State of California for an Emergency:

911

Access and Crisis Line:

1-888-724-7240

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When Needing Support to Get Back Towards Stability

Call the Warm Line and access a trained counselor, available 24 hours a day:

855-845-7415

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Connection to Your Body, the Greatest Machine You Will Ever Operate

Exercise is the Mechanism That Keeps the Organs Well Oiled

Yoga is a 5,000 year old practice, need I say more? Whatever version you prefer, slow or fast, hot or cool. The benefits of accessing yoga postures can open you to a deeper connection with your physical body and the creation of peace and calm that you can take off your mat into your daily living. The work is to respond and not react, and yoga can assist with learning to pause and hold while you focus on breath.

Higher a Guide to Assist in the Use of Yoga Therapy to Move Energy and Connect with the Healing Self

The InBody Journey with Jaqueline Burbage:

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Breathe Degrees (San Diego Residents):

The Breath is an excellent tool and it is free and accessible. If you can learn to use your breath as a tool to calm, ground and to give clarity, then bonus! Breathe Degrees is just one pathway to a breathing technique that could offer some deeper connection to self and body.

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Resources to Utilize During the Talk Therapy Process Connection With Self and Coping

Wherever You Go, There You Are by Jon Kabat Zinn:

This is a book on everyday meditation. It can be useful with setting a morning routine and daily mindset.

The Untethered Soul by Michael Singer:

This book can assist with tools to become aware of the inner dialogue and to manage the energy that we give to our thoughts.

14 Lessons to Save Your Life by Edith Eger:

This book assists with getting you back in the driver seat of your life by bringing awareness to the choices you have each day, in each moment.

The Big Leap by Gay Hendricks:

This book assists in creating awareness around self-sabotaging patterns and the reasoning behind it.

Hold Me Tight by Sue Johnson:

This book uncovers what is underneath conflict in a couple and gives tools to address this and change patterns of thought and behavior with new insight.